Getting quality sleep is very important for everyone who is trying to lead a healthy lifestyle. But unfortunately, many people are constantly waking up in the middle of the night due to their partner’s snoring, which could lead to serious health problems in the long-term. If there is one thing on the whole earth that bothers all partners, Yes it’s snoring.
Lack of sleep can cause numerous health problems including high blood pressure, diabetes, heart diseases, weight gain, etc. Many studies also proved that lack of sleep can have a negative effect on thinking and cognitive function.
How to stop snoring?
Mainly, nasal congestion is the most important cause of chronic snoring. The build-up of mucus in your throat and nasal passages can be caused by many different factors ranging from allergies to nasal infections to the common cold. Getting rid of this mucus is one of the best ways to significantly reduce or even prevent further snoring. So this how to stop snoring,
How Can Juices Help?
Nowadays, drinking natural juice is considered as one of the best ways to improve one’s nutrition and health. It is a simple method that will keep your airways clear and reduce congestion. This is because fresh juices are rich in vitamins and minerals that boost the immune system.
Actually, having a well-functioning immune system can avoid snoring by lessening your risk of diminishing viruses that cause nasal congestion. In addition to this, a healthy immune system also prevents the development of allergies that contribute to mucus build-up.
Foods to Avoid During the Day
You can reduce the risk of mucus build-up if you stop eating certain foods from the early evening hours. We are talking about foods that won’t do much good for your health anyway – fried foods, processed/refined foods, chocolate, dairy products, and sugar products. You should also avoid alcohol and cigarettes.
Besides avoiding the above-mentioned foods, we strongly recommend you to drink this simple juice that helps reduce nasal congestion. Regular consumption of this juice will gradually reduce your snoring and your partner will thank you for the good night’s sleep!
The Recipe
Ingredients:
- 4 big carrots
- ½-inch of ginger root
- 1 apple
- A squeeze of lemon
Instructions:
At first Wash, all the ingredients nicely, and then cut them into sizes that can fit through your juicer’s chute. Put them through your juicer. Serve chilled, drink 2 hours before going to bed.
Why should we take this ingredient?
The high Vitamin C content in lemons can help you kick a cold to the curb, and drinking more liquids helps to thin mucus and unclog sinuses.
Another part of this mixture that is ginger has been used for times to treat a variety of diseases. It can help to ease problems and pain due to sinus problems.
Apple and carrot juice are used to help clear nasal passages and make for a better night’s sleep. You have to give this drink a try. Happy juicing!
Nowadays Snoring is getting a big issue. You must know that how to stop snoring or it can cause insomnia to your partner. This bedtime juice can help you to stop snoring in a natural way, and you must try this on your own.